Nash recently wrote an article for Men’s Journal about Sugar-Free Living. Here’s an except:

[Dr. Suneil] Jain started talking about how important it is to cut sugar out of your diet. What? My first thought was that that would be impossible, but he made a convincing case. Jain told me that the average American eats about 92 grams of sugar a day, when the human body needs only about eight grams for energy, an amount that should always be satisfied through natural sugars from fresh fruits, vegetables, and grains

Read the full article here. You can follow Dr. Jain on twitter under @WeRejuvenate.