Nash posted a bit about tea the other day on his Facebook notes. You can read the original text here.
I started to become interested in green tea when I went to Japan for the World Cup in 2002. I heard how healthy it was and wanted to learn more about it. Not only does it provide numerous health benefits but it also has natural caffeine to stimulate your system like coffee or energy drinks, but without the harmful side effects. When I heard that I was sold!
[snip]
…green tea contains powerful antioxidants that help fight or prevent various forms of cancer, tooth decay, high cholesterol, heart disease and even aid in weight loss. I wouldn’t suggest drinking it before bed, as not to disrupt sleep cycles.
Actually, a couple days later Nash admits he actually prefers white tea.
Btw white tea is arguably healthier than green tea but a little harder 2 get @ restaurants etc. & maybe less caffeine. Take hi doses of both